Depression and bipolar disorder, mood problems are no laughing matter. About 20 million American adults have a mood disorder, and 40 million suffer from an anxiety disorder. And these numbers don’t include the average fusspot or person facing an odd bout of depression. For depression treatment only, the annual cost for buying mood boosting supplements and treatment may be as high as $52 billion.
With these specific statistics, there is no doubt that most people are looking for mood booster pills or other mood-enhancing diet pills alternatives.
The Need for Mood Booster Supplements
There are many questions in the market: what herbs, vitamins, mood booster pills, and lifestyle changes will prove as best mood enhancers?
The experts didn’t reach a definitive agreement; more detailed research will bring plentiful options. But in this blog, we have mentioned some common complementary approaches used to treat depression and anxiety disorder problems.
Important Note: If you are suffering from severe mood problems, it’s good to concern a doctor before consuming any mood booster pills or supplements.
8 Mood Enhancing Diet Pills and Supplements
- Omega-3 Fatty Acids
Omega-3 fats are essential fats; you should add them into your diet. In addition, some studies show that omega-3 supplements may treat depression.
According to the 2020 analysis, 638 women found that omega-3 fatty acid supplements impressively improved depressive symptoms in postpartum and pregnant women.
Some studies had revealed that omega-3 supplements have a positive effect on the treatment of depression. Researchers concluded that omega-3 that contained more than 60% EPA in a dose of 1 gram per day was most effective in treating anxiety and depression.
- NAC (N-Acetylcysteine)
NAC is a forerunner to the glutathione and amino acids L-cysteine. Glutathione is deemed the essential antioxidant in the body and crucial for regulating protecting cells against oxidative damage.
According to a study in 2016, NAC significantly decreases depressive symptoms and enhances functioning in people with depression. In addition, N-Acetylcysteine mood booster pills were safe and well-tolerated.
- Saffron
Saffron is a colored spice that’s the composition of antioxidant compounds containing the carotenoids crocetin and crocin. Moreover, saffron has shown some promising effects as a natural treatment for depression. But still, research is ongoing and is needed before solid concussions can be made.
- Vitamin D
It is a critical nutrient that plays many vital roles in the human body. Regrettably, many people don’t have adequate vitamin D levels, including depression.
According to research, people with depression are likely to be deficient in vitamin D. Those who are suffering from lower vitamin D than the general population tend to have the essential depressive symptoms.
A study in 2020 shows that having lower vitamin D levels received a single injection of vitamin D besides the usual treatment enhances depressive symptoms, illness severity, and quality of life.
- Vitamin B
Vitamin B plays a primary role in neurological function and mood enhancement. Vitamin B includes B12, B6, and folate, produce and regulate neurotransmitters like dopamine, gamma-aminobutyric acid, and serotonin.
- Zinc
It is a mineral that is important for brain growth and development and the regulation of neurotransmitter pathways. In addition, it improves anti-inflammatory and antioxidant properties. Zinc deficiency is strongly linked to an enhanced risk of depression symptom severity.
- S-Adenosylmethionine (SAMe)
According to a study in 2020, SAMe used along with or with antidepressant medications enhanced depressive symptoms.
- Magnesium
It is an essential mineral that has many benefits, including depression. Its deficiency is usually shared among depressed people. Research shows that magnesium may reduce depressive and anxiety level symptoms.
A random study on 126 people with mild depression found that taking about 248mg of magnesium per day for about two months improved depressive and anxiety symptoms.
Bottom Line
The mood booster pills in the article have been studied to potentially reduce depressive and anxiety symptoms and may be suitable for some people.
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