In contrast to most medicines offered in pharmacies, health supplements are only lightly controlled by government authorities. Manufacturers are prohibited by law from selling contaminated or mislabeled goods, and they cannot claim to treat problems they do not cure.
Given this framework, there is no assurance that any vitamin, mineral, probiotic, sports supplement, herbal therapy, life enhancing supplements, or other nutritional supplement is safe, effective, or even includes what is stated on the label.
While there are no assurances, consumers may take measures to be more mindful of the vitamins they are taking. So, here are five questions a customer should ask while contemplating supplements.
Has the product elicited any health-related warnings or sanctions?
Because the supplement business continuously produces new goods, a product may be hazardous even if no warnings are issued. A few minutes of Internet inquiry may uncover major issues about a supplement or its manufacturer; the FDA offers suggestions for exploring the Web for supplement information.
- Have the Medicines been examined by third-party laboratories?
Gaps in regulation have resulted in quality failures, even among popular companies. Researchers at the University of Guelph in Canada, for example, obtained findings by DNA testing 44 herbal items from a dozen businesses in 2013. They discovered that just two businesses offered goods free of replacement, contamination, or fillers.
- Does the product seem to be too good to be true?
According to the FDA, goods with red flags on them are deemed fraudulent. So, before taking a supplement, think about what is available. According to the FDA, customers should be wary of goods that promise to do it all and do it quickly. Simply because something is labeled “natural” does not mean it is safe to eat.
- Is there proof that the supplement works as it claims?
Thousands of research on the effects of different chemicals on the human body have been performed. In a series of information sheets, the National Institutes of Health detailed what is known about the most frequently taken supplements — vitamins and minerals. These describe how each vitamin or mineral works in the body, as well as the scientific data supporting its health benefits.
- Do I need to take supplements? If so, am I taking the correct dosage?
According to health experts, your doctor is the best person to contact about whether vitamins or supplements are right for you, although a pharmacist or certified dietitian may also help. People taking medicines should be especially cautious since certain mood-enhancing diet pills may interfere with their therapy.
Consider dose while researching a supplement. Some vitamins and minerals that are normally harmless may create health issues if consumed in excess.